This SOGA features inspirational messages from Matt Clark OG, Beth Przybylski, Stacia Mazzone, Emily Manship, Michelle Look, and Jenny Clark. The episode also features some key mental toughness tips from coach Rachael Drake!
In 2013, Coach Joe DeGain introduced the “State of the Gym Address (SOGA) to 810 CrossFit. The SOGA has evolved over time, but it has remained a staple at 810 CrossFit to communicate with gym members at 810. It is now delivered in the form of a monthly newsletter to 810 CrossFit email subscribers…
