Our thirty-day at-home workout program can be done with no special equipment,and each workout includes a workout-specific warm-up along with strength and skill sessions.
These workouts are designed to be done four times a week. We recommend making a schedule and doing your workouts at the same time every day. You can do them on Monday, Wednesday, Friday, and Saturday, or take the weekend off and knock them out during the week, picking one day during the week as a rest day.
Allow about 30 minutes for each session, including a warm up. You can do these workouts anywhere: your bedroom, living room, backyard, or garage with nothing more than a chair and a positive attitude.
If you have any questions please feel free to text our team. We would be more than happy to help!