
Warm Up
2 Rounds
20 Jumping lunges
20 Groiners
20 Arm crosses
20 Bootstrappers

Strength / Skill
Hollow Holds
10 sets of :30sec hollow holds

Workout
4 Rounds for Time
7 Burpees
14 Air squats
2 Rounds
20 Jumping lunges
20 Groiners
20 Arm crosses
20 Bootstrappers
Hollow Holds
10 sets of :30sec hollow holds
4 Rounds for Time
7 Burpees
14 Air squats