Warm Up

2 Rounds
20 Jumping lunges
20 Groiners
20 Arm crosses
20 Bootstrappers

Strength / Skill

Press and holds
Find any object you can hold with two hands.
(This can be a chair, a backpack, a sack of potatoes, or jug of water.)

5 Sets
10 Object Strict presses + 20 sec hold over head
*Focus on reaching for the sky and keeping your elbows straight


For Max Reps
2 min of lunges
rest :30secs
2 min of push-ups
rest :30secs
2 min of tuck ups
rest :30secs
2 min of up downs
rest :30 secs
2 min of presses