Warm Up

100m Jog
15 Lunges
10 Inchworms
5 Groiners

Strength / Skill

Chair Dips
1 set of max unbroken chair dips
rest 2 minutes

10min EMOM (every minute on the minute)
50% of max chair dips
(If you did 20 unbroken chair dips in your max set, do 10 every minute on the minute.)


7 Rounds for Time
100m Sprint
100m Walk