This episode features some great box squat advice from Coach Joe DeGain.
2022 CrossFit Open At 810 CrossFit!
The CrossFit Open is upon us! Below are the details of what…
Read MoreThis episode features some great box squat advice from Coach Joe DeGain.
Join the 810 CrossFit family and find life-long friends to workout with. Learn MoreBECOME A MEMBER
We’ve got the perfect program for you regardless of your current experience or fitness goals.
Learn More