My why for coaching CrossFit has to do with motivation and habits. Motivation (as in a reason) can help us create, strengthen, and maintain productive habits. Knowing our why, having a reason for action that’s meaningful enough to us, can make all the difference in the things we habitually do. On the other hand, habits can be a powerful motivator. I was fortunate enough to discover CrossFit 7 years ago and the discovery, along with 810 CrossFit, helped me re-establish good habits and gave me motivation to keep them going in regards to my fitness.
In the past 7 years, I have watched and participated as a strong community continues to push and pull others into establishing, or re-establishing, good habits for themselves. I am proud to be even a small part of that community. This is why I love coaching here…this is why I love working on fitness here.