Day 1:
3X:
:45Â Side to Side Floor Thrusters
:45Â Bent Knee Leg Raise to Windshield Wiper
:45Â Plank Around the World
:45Â Upper Body Hollow Lifts
Day 2:
10 Minutes, As Many Rounds As Possible (AMRAP):
5Â Push-Up + Knee-to-Elbows
10Â Sprinter Sprinter Suitcase
15 Side Tuck-Ups (Each Side)
Day 3:
10 Minutes, As Many Rounds As Possible (AMRAP):
10Â Candlestick to Sit-Up
10Â Lunge Steps
10 Scissors Kicks (Each Side)
10Â Planche Press to Push-Up
10Â Toe Touches
Day 4:
4 Minute AMRAP:
8Â BodyBuilders to High Knees
8 Sunshines (Each Side)
8Â Tuck-Up, Straddle Leg Lifl
Rest 1 Minute, RepeatÂ
Day 5:
3X:
:45Â Donkey Kicks/:15 Rest
:45Â Hollow Hold W/Bent Knee Leg Lift/:15 Rest
:45Â Rolling V-Ups/:15 Rest
Day 6:
4 Minute AMRAP:Â
6 Lateral Bodybuilders (3 Each Way)
8 Bicycles (Each Way)
10Â Side Plank on Knee w/Reach Unders
Rest 1 Minute, Repeat
Day 7:
10 Minutes, As Many Rounds As Possible (AMRAP):
10Â Push-Ups to R/L Shoulder Taps
10 Bent Knee Circle Hollow Rocks (Each Way)
10Â Half V-Ups
Day 8:
4X:
:30 Side Crawl to Mountain Climbers (3 Steps + 5 Mountain Climbers)
:30Â Single Leg Seated Straddle Lifts
Rest 1:00
4X:
:30Â Â Bodybuilders
:30Â Â Reverse Crunches
Day 9:
2X:
:50Â 5 Hollow Rock, Roll Over, 5 Arch Rocks/:10 Rest
:50Â Plank Walk Outs/:10 Rest
:50Â 3 Way Candlestick Roll/:10 Rest
:50Â Planche Press to 2 Shoulder Taps (Each Side)/:10 Rest
:50Â Flutter Kicks/:10 Rest
Day 10:
3X:
:45Â Alternating Single Seated Leg Lifts w/:03 Pauses/:15 Rest
:45Â Spiderman Mountain Climbers/:15 Rest
:45 Alternating Single Leg V-Ups/:15 Rest