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InBody Testing

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810 CrossFit is outfitted with an Inbody 570. We believe tracking weight, body fat composition, individual limb lean mass, intracellular and extracellular water (indicator of inflammation levels), and visceral fat […]


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Mobility and flexibility are critical to our training, and there are multiple ways to go about this!  Some advice is to make this a regular part of your routine and […]

What is an “On-Ramp?”

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When you join 810, your first 3 visits will be one-on-one “On-Ramps.” Upon joining, you will receive an immediate email with instructions on how to schedule these On-Ramps. […]

Schedule Your Next On-Ramp!

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Congrats on scheduling your On-Ramp, we are excited to get started with you!

I’d like to personally challenge you to set up the rest of your on-ramps (you need 3 total) […]

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