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810 CrossFit now has 24/7 access!
Utilizing the HybridAF network, members can access the gym out of class hours! Access is granted at your first #810trained Meeting, which can be set up […]
810 CrossFit is outfitted with an Inbody 570. We believe tracking weight, body fat composition, individual limb lean mass, intracellular and extracellular water (indicator of inflammation levels), and visceral fat […]
SCHEDULE AN #810trained MEETING BY CLICKING HERE!
Think of #810trained meetings as “goal setting sessions.” We will use the metrics of your most recent MAP placement, recent gym performances, recent […]
Mobility and flexibility are critical to our training, and there are multiple ways to go about this! Some advice is to make this a regular part of your routine and […]
What is an “On-Ramp?”
When you join 810, your first 5 visits will be one-on-one “On-Ramps.” Upon joining, you will receive an immediate email with instructions on how to schedule these On-Ramps. Because we […]
Schedule Your Next On-Ramp!
Congrats on scheduling your On-Ramp, we are excited to get started with you!
I’d like to personally challenge you to set up the rest of your on-ramps (you need 5 total) […]