Workout, Happening, and Updates at 810 CrossFit

The Blog

810 CrossFit now has 24/7 access! Utilizing the HybridAF network, members can access the gym outside of class hours! Access is granted

810 CrossFit is outfitted with an Inbody 570. We believe tracking weight, body fat composition, individual limb lean mass, intracellular

SCHEDULE AN #810trained MEETING BY CLICKING HERE! Think of #810trained meetings as “goal setting sessions.” We will use the metrics

Mobility and flexibility are critical to our training, and there are multiple ways to go about this! Some advice is

When you join 810, your first 3 visits will be one-on-one “On-Ramps.” Upon joining, you will receive an immediate email

Congrats on scheduling your On-Ramp, we are excited to get started with you! Schedule all three of your on-ramps now

As a member of 810 CrossFit, you should have three applications on your smart phone. Here are the three and

Day 1:3X::45 Side to Side Floor Thrusters:45 Bent Knee Leg Raise to Windshield Wiper:45 Plank Around the World:45 Upper Body Hollow Lifts Day 2:10

The top video explains how to use the App.The bottom video explains how to set goals and start experiencing success!If

InBody Results Sheet Walk Through

What next? Let’s do this!

What’s next? Let’s do this!

LUNCH: Colony Market (6 minute drive) *ASK FOR THE “CROSSFIT SALAD!” 40/30/30 balanced! Jimmy John’s (5 minute drive) Qdoba (3