#810trained Meeting
SCHEDULE AN #810trained MEETING BY CLICKING HERE! Think of #810trained meetings as “goal setting sessions.” We will use the metrics of your most recent MAP placement, recent gym performances, recent attendance, and we will perform an InBody scan to help guide our discussion. At your first #810trained meeting we will also grant you 24/7 access! From there, we […]
InBody Testing
810 CrossFit is outfitted with an Inbody 570. We believe tracking weight, body fat composition, individual limb lean mass, intracellular and extracellular water (an indicator of inflammation levels), and visceral fat (this is the fat on our organs that leads to chronic disease) is critical to tracking health.
24/7 Access!
810 CrossFit now has 24/7 access! Utilizing the HybridAF network, members can access the gym outside of class hours! Access is granted at your first #810trained Meeting, which can be set up about 30 days after the on-ramps are completed. As part of the HybridAF network, members of 810 have access to other gyms in the network! To request access […]