Places To Eat!
LUNCH: Colony Market (6 minute drive) *ASK FOR THE “CROSSFIT SALAD!” 40/30/30 balanced! Jimmy John’s (5 minute drive) Qdoba (3 minute drive) Yaya’s Chicken (5 minute drive) Starbucks (5 minute drive) DINNER: Redwood Steakhouse Aubree’s Pizza Little Joe’s Italia Garden’s
Thanks For Scheduling A Free Teen Weightlifting Class!
What’s next? Let’s do this!
Thanks For Scheduling A Free CrossFit Class!
What next? Let’s do this!
2020 – InBody Results Sheet Walk Through
InBody Results Sheet Walk Through
2020 – How to “Count Your Macro’s” & How to set goals on the MyFitnessPal APP
The top video explains how to use the App.The bottom video explains how to set goals and start experiencing success!If you are looking g for online nutrition coaching, check out www.810nutrition.com… we can help guide you to your goals!
10 Killer Ab Routines
Day 1:3X::45 Side to Side Floor Thrusters:45 Bent Knee Leg Raise to Windshield Wiper:45 Plank Around the World:45 Upper Body Hollow Lifts Day 2:10 Minutes, As Many Rounds As Possible (AMRAP):5 Push-Up + Knee-to-Elbows10 Sprinter Sprinter Suitcase15 Side Tuck-Ups (Each Side) Day 3:10 Minutes, As Many Rounds As Possible (AMRAP):10 Candlestick to Sit-Up10 Lunge Steps10 Scissors Kicks (Each Side)10 Planche Press to Push-Up10 Toe Touches Day 4:4 Minute AMRAP:8 BodyBuilders […]
Class Reservations, Testing, & Score Recording
As a member of 810 CrossFit, you should have three applications on your smart phone. Here are the three and their purposes:1. WODIFY app. This app has two purposes:A. Class reservations. These are mandatory for us to do contact tracing if necessary. Use the “Class Schedule” option from the menu to reserve.B. Payment information can […]
Schedule Your Next On-Ramp!
Congrats on scheduling your On-Ramp, we are excited to get started with you! Schedule all three of your on-ramps now by clicking the link here or below!!!!! https://link.gymntx.com/widget/booking/T40ZUp9ov45Fei43ueUn I’d like to personally challenge you to set up the rest of your on-ramps (you need 3 total) now, by clicking this link to go back to the […]
What is an “On-Ramp?”
When you join 810, your first 3 visits will be one-on-one “On-Ramps.” Upon joining, you will receive an immediate email with instructions on how to schedule these On-Ramps. Because we hire a personal coach for these, 24 hours bookings are needed. An On-Ramp can be scheduled during any weekday class! In your on-ramps, we are […]
Mobility/Flexibility
Mobility and flexibility are critical to our training, and there are multiple ways to go about this! Some advice is to make this a regular part of your routine and do this IMMEDIATELY when you wake up. Flexibility/Mobility are sometimes tough to fit into the middle of the day, so that regular routine can make […]
