Places To Eat!

LUNCH: Colony Market (6 minute drive) *ASK FOR THE “CROSSFIT SALAD!” 40/30/30 balanced! Jimmy John’s (5 minute drive) Qdoba (3 minute drive) Yaya’s Chicken (5 minute drive) Starbucks (5 minute drive) DINNER: Redwood Steakhouse Aubree’s Pizza Little Joe’s Italia Garden’s

10 Killer Ab Routines

Day 1:3X::45 Side to Side Floor Thrusters:45 Bent Knee Leg Raise to Windshield Wiper:45 Plank Around the World:45 Upper Body Hollow Lifts Day 2:10 Minutes, As Many Rounds As Possible (AMRAP):5 Push-Up + Knee-to-Elbows10 Sprinter Sprinter Suitcase15 Side Tuck-Ups (Each Side) Day 3:10 Minutes, As Many Rounds As Possible (AMRAP):10 Candlestick to Sit-Up10 Lunge Steps10 Scissors Kicks (Each Side)10 Planche Press to Push-Up10 Toe Touches Day 4:4 Minute AMRAP:8 BodyBuilders […]

Class Reservations, Testing, & Score Recording

As a member of 810 CrossFit, you should have three applications on your smart phone.  Here are the three and their purposes:1.  WODIFY app.  This app has two purposes:A.  Class reservations.  These are mandatory for us to do contact tracing if necessary.  Use the “Class Schedule” option from the menu to reserve.B.  Payment information can […]

Schedule Your Next On-Ramp!

Congrats on scheduling your On-Ramp, we are excited to get started with you!  Schedule all three of your on-ramps now by clicking the link here or below!!!!! I’d like to personally challenge you to set up the rest of your on-ramps (you need 3 total) now, by clicking this link to go back to the […]

What is an “On-Ramp?”

When you join 810, your first 3 visits will be one-on-one “On-Ramps.” Upon joining, you will receive an immediate email with instructions on how to schedule these On-Ramps. Because we hire a personal coach for these, 24 hours bookings are needed. An On-Ramp can be scheduled during any weekday class! In your on-ramps, we are […]


Mobility and flexibility are critical to our training, and there are multiple ways to go about this!  Some advice is to make this a regular part of your routine and do this IMMEDIATELY when you wake up.  Flexibility/Mobility are sometimes tough to fit into the middle of the day, so that regular routine can make […]


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