Check Out The Latest Blog Posts To Learn More

Class Reservations, Testing, & Score Recording

2022-10-22T00:40:35+00:00By Joe DeGain|

As a member of 810 CrossFit, you should have three applications on your smart phone. Here are the three and their purposes:
1. WODIFY app. This app has two purposes:
A. […]

10 Killer Ab Routines

2022-10-22T00:41:18+00:00By Joe DeGain|

Day 1:
3X:
:45 Side to Side Floor Thrusters
:45 Bent Knee Leg Raise to Windshield Wiper
:45 Plank Around the World
:45 Upper Body Hollow Lifts

Day 2:
10 Minutes, As Many Rounds As Possible (AMRAP):
5

2020 – How to “Count Your Macro’s” & How to set goals on the MyFitnessPal APP

2022-10-22T00:43:26+00:00By Joe DeGain|

The top video explains how to use the App.
The bottom video explains how to set goals and start experiencing success!
If you are looking g for online nutrition coaching, check out

2020 – InBody Results Sheet Walk Through

2022-10-22T00:44:52+00:00By Joe DeGain|

InBody Results Sheet Walk Through

Thanks For Scheduling A Free CrossFit Class!

2022-11-17T12:48:45+00:00By Joe DeGain|

What next?

You will get some text and email reminders about your free class appointment. If you have any questions, need to switch times, or need to cancel you can […]

Thanks For Scheduling A Free Teen Weightlifting Class!

2022-11-17T22:45:19+00:00By Joe DeGain|

What’s next?

You will get some text and email reminders about your free class appointment. If you have any questions, need to switch times, or need to cancel you can […]